Stronger After 50: 4-Week Restart
$99 one-time
Three short strength sessions each week, an intro call, four weekly check-ins, a habit tracker, and twice-weekly email response windows.
Join the Restart priority listFeatured coaching offer
Stronger After 50: 4-Week Restart
For men and women 50+ who want to get their strength back safely, at home or gym, without extreme diets or a big time commitment.
$99 one-timePilot pricingComing soon — join the priority list for launch updatesComing soon; no payment is being taken
Join the Restart priority list
Four focused weeks
A manageable plan with personal accountability.
- Starting questionnaire and one 20-minute intro call with Coach Bob
- A 3-day-a-week strength plan built for your body using the Over50FitLife exercise guides
- Approximately 25–30 minutes per session, at home or in the gym
- One 15-minute personal check-in each week for four weeks
- A one-page habit tracker
- Questions answered by email twice a week
Your coaching ladder
Start small, then choose more support only if you need it.
The Restart is the recommended entry point. These options remain available when a longer engagement or single focused session fits better.
12-Week Complete Transformation Coaching
$449 paid in full or six payments of $80 ($480 total).
The next step after the Restart for people who want six private coaching sessions, personalized fitness and general nutrition guidance, progress reviews, plan adjustments, and limited between-session support.
Ask about 12-week coaching1-on-1 Training
$75 / hour
Joint-conscious, personalized training focused on strength, mobility, balance, and confidence. Available online; local in-person sessions are arranged separately.
Ask about personal trainingNutrition Guidance
$50 / session
Practical one-on-one education for building nutrition habits around your goals and everyday life. This is not a custom meal-plan service or medical nutrition therapy.
Ask about nutrition guidanceThe next step after the Restart
12-Week Complete Transformation Coaching
Continue with a longer plan when you want more time for progress reviews, exercise adjustments, nutrition habits, and accountability.
Current price$449
$449 paid in full or six payments of $80 ($480 total).
Installments are due before or at each scheduled session.Six private sessions
Meet for 60 minutes approximately every two weeks to review progress and update the plan.
Your starting point
Review goals, experience, schedule, equipment, food preferences, limitations, and consistency obstacles.
Progress reviews
Discuss agreed indicators without promising a particular result.
Plan adjustments
Update exercise routines and practical nutrition guidance as needs or circumstances change.
Technology is optional
Use NutriPlanPro 50+ if you want app support, or keep the process centered on conversation and email.
Limited support
Email questions are welcome between scheduled sessions; this is not unlimited messaging.
Scheduling and attendance
- Please provide at least 24 hours' notice to reschedule.
- A missed appointment without notice normally counts as completed.
- Plan to complete all six sessions within 14 weeks unless an extension is agreed upon.
What coaching is—and is not
Over50FitLife provides fitness coaching, general nutrition education, meal organization, and habit guidance. It does not diagnose or treat medical conditions or replace a physician, registered dietitian, physical therapist, or other licensed professional.
Experience matters
30+ years in fitness, martial arts, and bodybuilding.
My approach combines that experience with joint-conscious training and realistic nutrition habits adults can maintain.
A clear, no-pressure first conversation
Your free 20-minute strategy session
This short call is designed to clarify your best next step. It is not a workout, medical assessment, or disguised commitment to a coaching package.
Request a free 20-minute strategy session- 1
Tell me your goals
Share what you want to improve and what being stronger or more active would make possible.
- 2
Identify what's holding you back
We'll discuss your current routine, experience, schedule, equipment, and relevant limitations.
- 3
Map out your next steps
You'll leave with a clearer starting direction, even if paid coaching is not the right fit.
- 4
Decide whether coaching makes sense
If Over50FitLife can help, I'll explain the appropriate option. The decision remains yours.
Need help choosing?
Not sure which is right for you?
The free 20-minute strategy session is a short fit conversation, not another full coaching offer.
Request a free 20-minute strategy session