Transparent by design
Most nutrition apps won't tell you where their numbers come from. This one will.
Energy estimates
NutriPlanPro 50+ uses an established equation to estimate resting metabolic rate—the energy your body uses at rest. It combines basic personal information to create an estimate, not a direct laboratory measurement.
Read the original Mifflin–St Jeor publicationProtein after 65
The PROT-AGE position paper explains why many adults over 65 may need more protein than the standard adult recommendation, particularly when maintaining muscle and function is the goal.
Read the PROT-AGE position paperProtein across the day
This research discusses why spreading protein across meals may matter, rather than focusing only on one daily total. NutriPlanPro 50+ uses that principle to support practical meal planning.
Read the Paddon-Jones publicationPublished guidance we follow
These organisations do not endorse NutriPlanPro 50+ or Over50FitLife. Citing them means only that we follow or consult their published guidance where relevant.
We follow relevant published dietary guidance from the USDA when shaping general nutrition education.
We use the National Academies’ published Dietary Reference Intakes as a reference framework for nutrient guidance.
We consult the National Institute on Aging’s published healthy-aging information for general educational context.
We follow relevant published CDC guidance on healthy aging, activity, and chronic-disease awareness.
We consult relevant published WHO guidance for broad public-health context.
Research-informed, never arbitrary
Grounding our guidance in published research means our recommendations aren't arbitrary. It does not mean they're personalised medical advice. NutriPlanPro 50+ accounts for common conditions and medications, but it can't know your medical history, your lab results, or how your medications interact with your diet. Your doctor can.
Read the Health Disclaimer